6 May 2024 By Jonathan

Banishing Unwanted Odors: Proven Strategies and Handy Hacks for Eliminating Sweat Smell from Your Clothes


Lingering sweat odors on clothing can be annoying and uncomfortable. Fortunately, there are natural and effective methods to eliminate these unpleasant odors and prevent their reappearance. In this article, we present several solutions to get rid of sweat odors on your clothes, as well as tips for regulating perspiration and maintaining good personal hygiene.

Natural methods to remove sweat odor

Baking soda

Baking soda is an excellent ally against bad odors thanks to its absorbent and neutralizing properties. To use it, mix 4 tablespoons of bicarbonate with a liter of lukewarm water in a container or directly in the drum of your washing machine. Let your clothes soak for a few hours before doing your regular wash.

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White vinegar

White vinegar is also very effective in removing stubborn odors from textiles. Pour a glass (approximately 200 ml) into the softener drawer or directly into the drum during the final rinse of the wash cycle. You can also dilute equal parts vinegar and water in a spray bottle, then spritz the affected areas before washing.

Marseille’s soap

Marseille soap is a natural product with cleaning and deodorizing properties. Rub the smelly parts of the clothing directly with a piece of damp soap, then leave for 30 minutes to an hour before rinsing and machine washing.

Washing at high temperatures and using a disinfectant detergent

To effectively eliminate sweat odors from your clothes, it is recommended to wash at high temperature (60°C), if the fabric allows it. This heat helps destroy the bacteria responsible for bad odors. You can also add a specific disinfectant detergent to your wash cycle to reinforce the antibacterial action.

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Prevent odors by choosing certain materials for your clothes

Some synthetic materials encourage the proliferation of bacteria and retain odors more than other textiles. To avoid this problem, choose clothing made from natural fibers such as cotton or merino wool which are more breathable and absorbent. Additionally, opt for light colors that reflect sunlight rather than those that absorb it, as this can help reduce the feeling of heat and therefore sweating.

Apply simple hygiene rules to prevent sweat odors

To minimize body odor, it is essential to follow a few basic hygiene rules:

  • Wash daily with mild soap and rinse well to eliminate bacteria on the skin.
  • Change clothes regularly, especially underwear and socks, as they are in direct contact with the areas that sweat the most.
  • Dry your clothes quickly after washing to avoid the development of bacteria responsible for bad odors.
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Regulate perspiration with appropriate care

Using a deodorant or antiperspirant can help limit the appearance of odors. Deodorant masks the odor with its fragrance while antiperspirant reduces sweat production by temporarily blocking the sweat glands. Another type of product called “deperspirant” also acts to regulate perspiration without completely blocking pores. Do not hesitate to consult your pharmacist or dermatologist to choose the product best suited to your situation.


In short, several natural methods can effectively eliminate persistent sweat odors on clothes, such as using baking soda, white vinegar or Marseille soap. Washing at high temperatures and using a disinfectant detergent are also recommended. To prevent these odors, choose natural materials for your clothes and adopt good personal hygiene by using appropriate care to regulate perspiration.